Kevin Tabron 10x0:30/0:30r SkiErg
1,026m
Meters
5:00.0
Time
2:26.1
Pace
61
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 53 |
| Stroke Count | 268 |
| Drag Factor | 81 |
July 27, 2017 08:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 53 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 48 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 58 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 54 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 54 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 56 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 54 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 52 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 52 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 50 | |
| r266m |
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Workout Graph
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