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Kevin Tabron 12x500m/1:00r SkiErg

6,000m

Meters

30:03.9

Time

2:30.3

Pace

325

Calories

Rest Distance186m
Rest Time12:00.0
Overall Distance6,186m
Overall Time42:03.9
Average Watts103
Calories Per Hour654
Stroke Rate43
Stroke Count1313
Drag Factor78

August 05, 2017 08:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:03.9 6,000m 2:30.3 103 654 43
2:38.0 500m 2:38.0 89 605 41
2:30.8 500m 2:30.8 102 651 41
2:30.9 500m 2:30.9 102 650 42
2:28.5 500m 2:28.5 107 667 44
2:14.6 500m 2:14.6 144 793 49
2:30.8 500m 2:30.8 102 651 43
2:31.8 500m 2:31.8 100 644 42
2:32.9 500m 2:32.9 98 636 42
2:29.8 500m 2:29.8 104 658 44
2:32.3 500m 2:32.3 99 640 44
2:32.8 500m 2:32.8 98 637 44
2:30.6 500m 2:30.6 102 652 46
r186m

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