Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
24:48.5
Time
2:28.8
Pace
274
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 36:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 45 |
| Stroke Count | 1117 |
| Drag Factor | 77 |
August 06, 2017 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 45 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 44 | |
| r: 3:00 | 21m | |||||
| 7:30.5 | 1,500m | 2:30.1 | 103 | 655 | 47 | |
| r: 3:00 | 16m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 45 | |
| r: 3:00 | 17m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 44 | |
| r: 3:00 | 17m | |||||
| r71m |
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Workout Graph
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