Kevin Tabron v1:00/1:00r...7 SkiErg
3,626m
Meters
16:00.0
Time
2:12.3
Pace
216
Calories
157
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 50 |
| Stroke Count | 797 |
| Drag Factor | 71 |
August 13, 2017 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,626m | 2:12.3 | 151 | 819 | 50 | 157 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 41 | 113 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 52 | 153 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 51 | 166 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 48 | 167 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 50 | 171 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 52 | 173 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 56 | 160 | |
| r: 1:00 | 16m | ||||||
| r101m |
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Workout Graph
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