Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
24:41.3
Time
2:28.1
Pace
275
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 36:41.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 45 |
| Stroke Count | 1066 |
| Drag Factor | 70 |
August 17, 2017 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.3 | 5,000m | 2:28.1 | 108 | 670 | 45 | 147 | |
| 10:14.5 | 2,000m | 2:33.6 | 97 | 632 | 40 | 143 | |
| r: 3:00 | 17m | ||||||
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 43 | 149 | |
| r: 3:00 | 14m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 50 | 168 | |
| r: 3:00 | 20m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 47 | 128 | |
| r: 3:00 | 19m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.