Kevin Tabron v6:00/2:00r...3 SkiErg
3,369m
Meters
16:20.3
Time
2:25.4
Pace
189
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 22:20.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 45 |
| Stroke Count | 725 |
| Drag Factor | 69 |
August 22, 2017 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.3 | 3,369m | 2:25.4 | 114 | 691 | 45 | 145 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 43 | 126 | |
| r: 2:00 | 13m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 50 | 161 | |
| r: 2:00 | 20m | ||||||
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 42 | 148 | |
| r: 2:00 | 16m | ||||||
| r49m |
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Workout Graph
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