Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
24:11.8
Time
2:25.1
Pace
277
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 36:11.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 47 |
| Stroke Count | 1120 |
| Drag Factor | 70 |
August 23, 2017 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 47 | 155 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 44 | 148 | |
| r: 3:00 | 20m | ||||||
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 46 | 151 | |
| r: 3:00 | 15m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 49 | 160 | |
| r: 3:00 | 19m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 49 | 161 | |
| r: 3:00 | 20m | ||||||
| r74m |
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Workout Graph
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