Kevin Tabron 3x3500m/4:00r SkiErg
10,500m
Meters
54:54.2
Time
2:36.8
Pace
559
Calories
139
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 1:06:54.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 40 |
| Stroke Count | 2195 |
| Drag Factor | 74 |
August 24, 2017 08:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.2 | 10,500m | 2:36.8 | 91 | 612 | 40 | 139 |
| 18:09.2 | 3,500m | 2:35.6 | 93 | 619 | 41 | 128 |
| 18:32.3 | 3,500m | 2:38.9 | 87 | 600 | 40 | 133 |
| 18:12.6 | 3,500m | 2:36.0 | 92 | 616 | 40 | 157 |
| r47m |
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Workout Graph
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