Kevin Tabron 4x3500m/4:00r SkiErg
14,000m
Meters
1:12:16.0
Time
2:34.8
Pace
753
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,075m |
| Overall Time | 1:28:16.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 39 |
| Stroke Count | 2831 |
| Drag Factor | 73 |
August 26, 2017 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:16.0 | 14,000m | 2:34.8 | 94 | 624 | 39 | 142 |
| 16:45.7 | 3,500m | 2:23.6 | 118 | 706 | 38 | 146 |
| 17:58.6 | 3,500m | 2:34.0 | 96 | 629 | 39 | 143 |
| 18:22.9 | 3,500m | 2:37.5 | 89 | 607 | 40 | 143 |
| 19:08.9 | 3,500m | 2:44.1 | 79 | 572 | 39 | 138 |
| r75m |
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Workout Graph
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