Kevin Tabron v1:00/1:00r...7 SkiErg
3,396m
Meters
16:00.0
Time
2:21.3
Pace
195
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 41 |
| Stroke Count | 675 |
| Drag Factor | 74 |
August 27, 2017 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,396m | 2:21.3 | 124 | 726 | 41 | 144 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 | 140 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 45 | 156 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 40 | 143 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 41 | 142 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 44 | 146 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 45 | 150 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 30 | 131 | |
| r: 1:00 | 22m | ||||||
| r128m |
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Workout Graph
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