Kevin Tabron 6x500m/1:00r SkiErg
3,000m
Meters
13:20.4
Time
2:13.4
Pace
178
Calories
152
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 19:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 39 |
| Stroke Count | 529 |
| Drag Factor | 79 |
August 28, 2017 07:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 39 | 152 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 40 | 142 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 44 | 159 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 38 | 146 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 40 | 159 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 37 | 150 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 40 | 158 |
| r114m |
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Workout Graph
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