Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
23:29.4
Time
2:20.9
Pace
283
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 35:29.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 921 |
| Drag Factor | 80 |
August 29, 2017 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 38 | 161 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 39 | ||
| r: 3:00 | 19m | ||||||
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 41 | 164 | |
| r: 3:00 | 12m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 39 | 161 | |
| r: 3:00 | 14m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 36 | 160 | |
| r: 3:00 | 16m | ||||||
| r61m |
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Workout Graph
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