Kevin Tabron 4x8:00/4:00r SkiErg
6,556m
Meters
32:00.0
Time
2:26.4
Pace
363
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 39 |
| Stroke Count | 1245 |
| Drag Factor | 76 |
August 31, 2017 17:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,556m | 2:26.4 | 111 | 683 | 39 | 156 |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 41 | 150 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 40 | 158 |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 39 | 159 |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 36 | 159 |
| r59m |
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Workout Graph
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