Kevin Tabron 6x500m/1:00r SkiErg
3,000m
Meters
13:27.9
Time
2:14.6
Pace
176
Calories
141
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 19:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 38 |
| Stroke Count | 522 |
| Drag Factor | 81 |
September 01, 2017 07:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 38 | 141 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 37 | 119 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 37 | 131 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 37 | 136 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 41 | 151 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 42 | 161 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 36 | 148 |
| r116m |
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Workout Graph
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