Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
24:10.7
Time
2:25.0
Pace
278
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 36:10.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 40 |
| Stroke Count | 957 |
| Drag Factor | 78 |
September 04, 2017 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.7 | 5,000m | 2:25.0 | 115 | 694 | 40 | 145 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 38 | 136 | |
| r: 3:00 | 14m | ||||||
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 40 | 146 | |
| r: 3:00 | 18m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 41 | 149 | |
| r: 3:00 | 19m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 41 | 151 | |
| r: 3:00 | 20m | ||||||
| r71m |
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Workout Graph
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