Kevin Tabron 1x4000m/4:00r SkiErg
4,000m
Meters
20:21.8
Time
2:32.7
Pace
216
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 24:21.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 40 |
| Stroke Count | 823 |
| Drag Factor | 76 |
September 05, 2017 07:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,000m | 2:32.7 | 98 | 638 | 40 | |
| 20:21.8 | 4,000m | 2:32.7 | 98 | 638 | 40 | |
| r19m |
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Workout Graph
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