Kevin Tabron 7x5:00/3:00r SkiErg
7,550m
Meters
35:00.0
Time
2:19.0
Pace
433
Calories
147
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 56:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 44 |
| Stroke Count | 1567 |
| Drag Factor | 86 |
September 09, 2017 09:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,550m | 2:19.0 | 130 | 747 | 44 | 147 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 41 | 123 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 45 | 150 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 47 | 159 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 46 | 153 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 45 | 152 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 44 | 148 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 45 | 144 |
| r103m |
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Workout Graph
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