Kevin Tabron v1:00/1:00r...7 SkiErg
3,704m
Meters
16:00.0
Time
2:09.5
Pace
225
Calories
147
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 46 |
| Stroke Count | 761 |
| Drag Factor | 82 |
September 10, 2017 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 46 | 147 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 42 | 104 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 49 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 51 | 161 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 48 | 157 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 46 | 156 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 48 | 157 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 43 | 149 | |
| r: 1:00 | 19m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.