Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
153
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 35:29.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 42 |
| Stroke Count | 1019 |
| Drag Factor | 79 |
September 12, 2017 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 42 | 153 | |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 42 | 149 | |
| r: 3:00 | 16m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 47 | 165 | |
| r: 3:00 | 14m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 44 | 156 | |
| r: 3:00 | 18m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 38 | 145 | |
| r: 3:00 | 19m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.