Kevin Tabron 4x500m/1:00r SkiErg
2,000m
Meters
8:48.4
Time
2:12.1
Pace
120
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 12:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 48 |
| Stroke Count | 445 |
| Drag Factor | 102 |
September 18, 2017 07:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 48 | 149 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 41 | 118 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 49 | 151 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 50 | 161 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 52 | 166 |
| r117m |
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Workout Graph
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