Kevin Tabron v1:00/1:00r...7 SkiErg
3,740m
Meters
16:00.0
Time
2:08.3
Pace
228
Calories
152
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 47 |
| Stroke Count | 763 |
| Drag Factor | 82 |
September 22, 2017 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 47 | 152 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 46 | 136 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 49 | 160 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 47 | ||
| r: 3:00 | 18m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 47 | 157 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 48 | 163 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 48 | ||
| r: 2:00 | 18m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 46 | 144 | |
| r: 1:00 | 15m | ||||||
| r130m |
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Workout Graph
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