Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 34:45.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 45 |
| Stroke Count | 1014 |
| Drag Factor | 76 |
September 25, 2017 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 45 | 164 | |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 43 | 162 | |
| r: 3:00 | 20m | ||||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 45 | 165 | |
| r: 3:00 | 16m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 46 | ||
| r: 3:00 | 17m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 47 | 167 | |
| r: 3:00 | 20m | ||||||
| r73m |
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Workout Graph
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