Kevin Tabron v1:00/1:00r...7 SkiErg
3,757m
Meters
16:00.0
Time
2:07.7
Pace
231
Calories
149
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 45 |
| Stroke Count | 885 |
| Drag Factor | 165 |
October 02, 2017 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,757m | 2:07.7 | 168 | 877 | 45 | 149 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | 117 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 46 | 152 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 44 | 150 | |
| r: 3:00 | 52m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 46 | 159 | |
| r: 4:00 | 45m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 46 | 160 | |
| r: 3:00 | 49m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 48 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | 145 | |
| r: 1:00 | 49m | ||||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.