Kevin Tabron v1:40/0:20r...9 SkiErg
3,443m
Meters
15:00.0
Time
2:10.6
Pace
205
Calories
145
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,585m |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 47 |
| Stroke Count | 724 |
| Drag Factor | 95 |
October 03, 2017 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 47 | 145 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 44 | 126 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 46 | 131 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 46 | 140 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 47 | 142 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 49 | 141 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 50 | 149 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 50 | 156 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 49 | 157 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 50 | 166 | |
| r: 0:20 | 14m | ||||||
| r142m |
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Workout Graph
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