Kevin Tabron v1:40/0:20r...9 BikeErg
7,015m
Meters
15:00.0
Time
2:08.2
Pace
214
Calories
140
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,459m |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 73 |
| Revolution Count | 1170 |
| Power/kg | 1.56 |
| Drag Factor | 85 |
October 14, 2017 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,015m | 2:08.2 | 166 | 870 | 73 | 140 | |
| 1:40.0 | 855m | 1:56.9 | 219 | 1052 | 76 | 136 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 74 | 132 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 764m | 2:10.8 | 156 | 837 | 73 | 139 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 777m | 2:08.7 | 164 | 865 | 74 | 144 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 767m | 2:10.3 | 158 | 843 | 73 | 143 | |
| r: 2:00 | 143m | ||||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 74 | 142 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 73 | 144 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 73 | 148 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 739m | 2:15.3 | 141 | 786 | 70 | 139 | |
| r: 0:20 | 40m | ||||||
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.