Kevin Tabron 5x4:00/2:00r SkiErg
4,283m
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
147
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 41 |
| Stroke Count | 822 |
| Drag Factor | 89 |
October 15, 2017 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 41 | 147 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 41 | 129 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 41 | 143 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 42 | 151 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 41 | 153 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 41 | 160 |
| r77m |
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Workout Graph
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