Kevin Tabron v1:00/1:00r...7 SkiErg
3,674m
Meters
16:00.0
Time
2:10.6
Pace
220
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 43 |
| Stroke Count | 703 |
| Drag Factor | 90 |
October 16, 2017 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,674m | 2:10.6 | 157 | 840 | 43 | 152 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 43 | 122 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 42 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 42 | 153 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 46 | 164 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 44 | 166 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 45 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 148 | |
| r: 1:00 | 22m | ||||||
| r121m |
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Workout Graph
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