Kevin Tabron v1:40/0:20r...9 BikeErg
7,339m
Meters
15:00.0
Time
2:02.6
Pace
233
Calories
145
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,667m |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 70 |
| Revolution Count | 1111 |
| Power/kg | 1.79 |
| Drag Factor | 111 |
October 17, 2017 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,339m | 2:02.6 | 190 | 953 | 70 | 145 | |
| 1:40.0 | 816m | 2:02.5 | 190 | 954 | 71 | 131 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 819m | 2:02.1 | 192 | 961 | 71 | 135 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 817m | 2:02.3 | 191 | 956 | 71 | 140 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 818m | 2:02.2 | 192 | 959 | 71 | 146 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 816m | 2:02.5 | 190 | 954 | 71 | 146 | |
| r: 2:00 | 34m | ||||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 71 | 148 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 821m | 2:01.8 | 194 | 966 | 71 | 153 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 815m | 2:02.6 | 189 | 952 | 71 | 153 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 804m | 2:04.3 | 182 | 926 | 70 | 156 | |
| r: 0:20 | 41m | ||||||
| r328m |
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Workout Graph
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