Kevin Tabron 10x1:00/1:00r BikeErg
4,870m
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
145
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Revolution Count | 775 |
| Power/kg | 1.76 |
| Drag Factor | 105 |
October 19, 2017 17:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,870m | 2:03.2 | 187 | 944 | 71 | 145 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 63 | 137 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 72 | 145 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 73 | 144 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 74 | 150 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 152 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 73 | 150 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 71 | 146 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 71 | 142 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 72 | 144 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 71 | 143 |
| r385m |
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Workout Graph
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