Kevin Tabron v1:40/0:20r...9 SkiErg
3,363m
Meters
15:00.0
Time
2:13.8
Pace
195
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,509m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
| Stroke Count | 659 |
| Drag Factor | 89 |
October 19, 2017 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 43 | 148 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 43 | 134 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 43 | 142 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 43 | 149 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 43 | 152 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 44 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 43 | 146 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 44 | 149 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 45 | 155 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 46 | 159 | |
| r: 0:20 | 16m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.