Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 34:58.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 870 |
| Drag Factor | 81 |
October 29, 2017 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 38 | 164 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 37 | 153 | |
| r: 3:00 | 15m | ||||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 41 | 170 | |
| r: 3:00 | 19m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 37 | 173 | |
| r: 3:00 | 14m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 37 | 163 | |
| r: 3:00 | 15m | ||||||
| r63m |
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Workout Graph
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