Kevin Tabron 10x1:00/1:00r BikeErg
5,240m
Meters
10:00.0
Time
1:54.5
Pace
183
Calories
146
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 76 |
| Revolution Count | 807 |
| Power/kg | 2.2 |
| Drag Factor | 106 |
November 10, 2017 09:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 76 | 146 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 74 | 116 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 84 | 135 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 86 | 150 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | 151 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | 153 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 76 | 149 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 78 | 156 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 78 | 161 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 151 |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 60 | 142 |
| r265m |
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Workout Graph
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