Kevin Tabron v1:40/0:20r...9 BikeErg
7,378m
Meters
15:00.0
Time
2:01.9
Pace
236
Calories
140
Heart Rate
Rest Distance | 295m |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 7,673m |
Overall Time | 19:40.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
RPM | 63 |
Revolution Count | 995 |
Power/kg | 1.82 |
Drag Factor | 153 |
November 13, 2017 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:00.0 | 7,378m | 2:01.9 | 193 | 963 | 63 | 140 | |
1:40.0 | 814m | 2:02.8 | 189 | 949 | 62 | 122 | |
r: 0:20 | 35m | ||||||
1:40.0 | 823m | 2:01.5 | 195 | 971 | 64 | 127 | |
r: 0:20 | 40m | ||||||
1:40.0 | 848m | 1:57.9 | 213 | 1034 | 66 | 138 | |
r: 0:20 | 28m | ||||||
1:40.0 | 798m | 2:05.3 | 178 | 912 | 62 | 140 | |
r: 0:20 | 36m | ||||||
1:40.0 | 817m | 2:02.3 | 191 | 956 | 64 | 145 | |
r: 2:00 | 34m | ||||||
1:40.0 | 831m | 2:00.3 | 201 | 991 | 65 | 144 | |
r: 0:20 | 18m | ||||||
1:40.0 | 824m | 2:01.3 | 196 | 973 | 64 | 151 | |
r: 0:20 | 51m | ||||||
1:40.0 | 805m | 2:04.2 | 183 | 928 | 63 | 149 | |
r: 0:20 | 23m | ||||||
1:40.0 | 818m | 2:02.2 | 192 | 959 | 64 | 152 | |
r: 0:20 | 30m | ||||||
r295m |
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Workout Graph
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