Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
158
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 34:33.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 42 |
| Stroke Count | 970 |
| Drag Factor | 84 |
November 16, 2017 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 42 | 158 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 44 | 161 | |
| r: 3:00 | 16m | ||||||
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 41 | 157 | |
| r: 3:00 | 18m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 42 | 157 | |
| r: 3:00 | 20m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 44 | 160 | |
| r: 3:00 | 20m | ||||||
| r74m |
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Workout Graph
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