Kevin Tabron 4x500m/1:00r SkiErg
2,000m
Meters
11:40.2
Time
2:55.0
Pace
124
Calories
152
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 15:40.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 40 |
| Stroke Count | 399 |
| Drag Factor | 93 |
November 19, 2017 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 2,000m | 2:55.0 | 65 | 524 | 40 | 152 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 46 | 129 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 47 | 154 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 48 | 165 |
| 5:25.6 | 500m | 5:25.6 | 10 | 334 | 19 | 160 |
| r77m |
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Workout Graph
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