Kevin Tabron 5x1:00/1:00r BikeErg
2,652m
Meters
5:00.0
Time
1:53.1
Pace
92
Calories
147
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 78 |
| Revolution Count | 418 |
| Power/kg | 2.28 |
| Drag Factor | 103 |
November 20, 2017 08:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 78 | 147 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 72 | 134 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 78 | 141 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | 146 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 81 | 154 |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 83 | 161 |
| r170m |
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Workout Graph
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