Kevin Tabron 10x0:20/0:10r BikeErg
1,804m
Meters
3:20.0
Time
1:50.8
Pace
62
Calories
150
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,133m |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 68 |
| Revolution Count | 271 |
| Power/kg | 2.42 |
| Drag Factor | 159 |
November 19, 2017 12:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,804m | 1:50.8 | 257 | 1183 | 68 | 150 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 69 | 122 |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 72 | 137 |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 72 | 147 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 69 | 152 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 69 | 154 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 66 | 157 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 69 | 157 |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 66 | 159 |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 63 | 158 |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 66 | 159 |
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.