Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
152
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 34:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 43 |
| Stroke Count | 1018 |
| Drag Factor | 73 |
November 22, 2017 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 43 | 152 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 45 | 146 | |
| r: 3:00 | 19m | ||||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 46 | 148 | |
| r: 3:00 | 22m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 47 | 156 | |
| r: 3:00 | 19m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 37 | 158 | |
| r: 3:00 | 23m | ||||||
| r83m |
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Workout Graph
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