Kevin Tabron 8x0:30/0:30r SkiErg
1,027m
Meters
4:00.0
Time
1:56.8
Pace
67
Calories
146
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,182m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 49 |
| Stroke Count | 203 |
| Drag Factor | 116 |
November 20, 2017 17:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 49 | 146 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 128 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 141 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 142 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | 146 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 159 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | 158 |
| r155m |
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Workout Graph
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