Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 34:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 41 |
| Stroke Count | 943 |
| Drag Factor | 88 |
November 30, 2017 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 41 | 156 | |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 42 | 154 | |
| r: 3:00 | 21m | ||||||
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 41 | 153 | |
| r: 3:00 | 17m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 42 | 157 | |
| r: 3:00 | 16m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 39 | 162 | |
| r: 3:00 | 17m | ||||||
| r71m |
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Workout Graph
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