Kevin Tabron 7x0:20/0:10r BikeErg
1,333m
Meters
2:20.0
Time
1:45.0
Pace
49
Calories
144
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,597m |
| Overall Time | 3:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 81 |
| Revolution Count | 230 |
| Power/kg | 2.85 |
| Drag Factor | 109 |
December 04, 2017 08:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,333m | 1:45.0 | 302 | 1339 | 81 | 144 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | 123 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 87 | 136 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 87 | 146 |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 81 | 148 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 150 |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 81 | 155 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 78 | 155 |
| r264m |
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Workout Graph
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