Kevin Tabron 5x500m/1:00r SkiErg
2,500m
Meters
10:50.1
Time
2:10.0
Pace
151
Calories
156
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 15:50.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 48 |
| Stroke Count | 522 |
| Drag Factor | 75 |
December 06, 2017 16:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,500m | 2:10.0 | 159 | 848 | 48 | 156 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 45 | 139 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 47 | 151 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 48 | 157 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 50 | 164 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 51 | 169 |
| r90m |
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Workout Graph
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