Kevin Tabron 5000m BikeErg
5,000m
Meters
11:12.2
Time
2:14.4
Pace
145
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 67 |
| Revolution Count | 755 |
| Power/kg | 1.36 |
| Drag Factor | 98 |
December 09, 2017 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.2 | 5,000m | 2:14.4 | 144 | 795 | 67 | 140 |
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 62 | 132 |
| 1:10.5 | 1,000m | 2:21.0 | 125 | 729 | 65 | 132 |
| 1:11.3 | 1,500m | 2:22.6 | 121 | 715 | 63 | 135 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 68 | 137 |
| 1:05.7 | 2,500m | 2:11.4 | 154 | 830 | 69 | 143 |
| 1:08.3 | 3,000m | 2:16.6 | 137 | 772 | 66 | 141 |
| 1:09.9 | 3,500m | 2:19.8 | 128 | 740 | 65 | 140 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 71 | 141 |
| 1:04.0 | 4,500m | 2:08.0 | 167 | 874 | 71 | 146 |
| 0:58.8 | 5,000m | 1:57.6 | 215 | 1040 | 77 | 155 |
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Workout Graph
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