Kevin Tabron v1:00/1:00r...7 SkiErg
3,717m
Meters
16:00.0
Time
2:09.1
Pace
225
Calories
136
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 47 |
| Stroke Count | 789 |
| Drag Factor | 85 |
December 09, 2017 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,717m | 2:09.1 | 163 | 859 | 47 | 136 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 44 | 85 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 50 | 86 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 51 | 155 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 49 | 161 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 54 | 168 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 49 | 155 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 145 | |
| r: 1:00 | 14m | ||||||
| r117m |
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Workout Graph
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