Kevin Tabron v1:40/0:20r...9 BikeErg
7,291m
Meters
15:00.0
Time
2:03.4
Pace
231
Calories
151
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,614m |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 75 |
| Revolution Count | 1190 |
| Power/kg | 1.75 |
| Drag Factor | 88 |
December 29, 2017 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,291m | 2:03.4 | 186 | 940 | 75 | 151 | |
| 1:40.0 | 823m | 2:01.5 | 195 | 971 | 77 | 135 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 821m | 2:01.8 | 194 | 966 | 77 | 144 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 827m | 2:00.9 | 198 | 981 | 77 | 147 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 815m | 2:02.6 | 189 | 952 | 76 | 157 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 74 | 156 | |
| r: 2:00 | 34m | ||||||
| 1:40.0 | 821m | 2:01.8 | 194 | 966 | 77 | 153 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 809m | 2:03.6 | 185 | 937 | 76 | 160 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 73 | 156 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 75 | 156 | |
| r: 0:20 | 42m | ||||||
| r323m |
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Workout Graph
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