Kevin Tabron v1:00/1:00r...7 SkiErg
3,563m
Meters
16:00.0
Time
2:14.7
Pace
207
Calories
141
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 44 |
| Stroke Count | 715 |
| Drag Factor | 96 |
December 28, 2017 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,563m | 2:14.7 | 143 | 792 | 44 | 141 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | 93 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 46 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 45 | 155 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 43 | 157 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 45 | 153 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 45 | 158 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | 137 | |
| r: 1:00 | 17m | ||||||
| r126m |
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Workout Graph
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