Kevin Tabron 6x1:00/1:00r BikeErg
3,106m
Meters
6:00.0
Time
1:55.9
Pace
111
Calories
145
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 74 |
| Revolution Count | 473 |
| Power/kg | 2.12 |
| Drag Factor | 113 |
December 27, 2017 07:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 74 | 145 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 68 | 113 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 82 | 136 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 82 | 153 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 62 | 151 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 77 | 160 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 160 |
| r199m |
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Workout Graph
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