Kevin Tabron 5x0:20/0:10r BikeErg
939m
Meters
1:40.0
Time
1:46.4
Pace
33
Calories
143
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,117m |
| Overall Time | 2:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 70 |
| Revolution Count | 141 |
| Power/kg | 2.73 |
| Drag Factor | 162 |
January 01, 2018 12:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 939m | 1:46.4 | 290 | 1297 | 70 | 143 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 63 | 122 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 69 | 135 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 146 |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 72 | 154 |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 72 | 160 |
| r178m |
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Workout Graph
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