Kevin Tabron 7x500m/1:00r SkiErg
3,500m
Meters
16:07.4
Time
2:18.2
Pace
200
Calories
149
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 23:07.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 42 |
| Stroke Count | 694 |
| Drag Factor | 99 |
January 12, 2018 17:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,500m | 2:18.2 | 133 | 756 | 42 | 149 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 41 | 135 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 44 | 142 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 44 | 151 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 44 | 151 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 43 | 156 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 42 | 151 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 42 | 158 |
| r121m |
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Workout Graph
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