Kevin Tabron 6x0:30/0:30r SkiErg
766m
Meters
3:00.0
Time
1:57.4
Pace
50
Calories
144
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 883m |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 48 |
| Stroke Count | 150 |
| Drag Factor | 124 |
January 08, 2018 18:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 48 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 141 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | 152 |
| r117m |
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Workout Graph
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